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GEORGIA (WALB) - South Georgia Technical College hosted a pair of workshops on test anxiety on both the Americus campus and the Crisp County Center in Cordele. The workshops offered students practical strategies to improve focus, reduce stress, and perform better during exams.

Dr. Michele Seay, Psychology instructor, led the Americus campus workshop. She guided students through the emotional, cognitive, and behavioral effects of test anxiety while emphasizing that the condition is common and has affected as many as 60% of students.

Dr. Seay offered tips for managing stress before, during, and after exams, including:

• Consistent preparation
• Positive self-talk
• Time management
• Seeking support when needed

Dr. Seay also introduced relaxation techniques such as deep breathing and progressive muscle relaxation.

At the Crisp County Center, DW Persall, who is a Media and Library Services Specialist, led a similar session, which included an interactive discussion and slides outlining the symptoms and causes of test anxiety. Students learned to identify physical and mental signs of stress and explored evidence-based coping mechanisms.

Persall encouraged students to:

• Challenge negative thoughts
• Stay present during exams
• Use practical strategies such as starting with easier questions and pacing themselves effectively

Both workshops highlighted the importance of preparation and mindset, emphasizing that with the right tools, students can reduce anxiety and improve academic performance.

South Georgia Technical College offers a range of workshops and support services to assist students in navigating their coursework and preparing for successful careers. Visit www.southgatech.edu to learn more and to apply for enrollment.

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